Being gay is fine. Being bisexual is fine. Being transgender is fine. Being lesbian is fine. Being straight is fine. Want to know what’s not fine? Wearing crocs.
(Source: beauty-of-imperfection, via readytolift)
Whoever made this, I love you.
So glad I got rid of my rules.
(Source: repeating--yesterday)
(Source: ironanimal, via running-for-fitness)
Its about no days off, no weekends, no holidays, no birthdays, listen to me, no days off, no half days, no holidays, no snow days, its about gaining the competitive edge! Its about separation, its about separating yourself from the pack, the competition, its about being a little faster, a little…
"When all you wanna do is give up, when all you wanna do is give in, when you feel like you’ve given all you’ve got, you’ve gotta take one more step. You’ve gotta run one more lap. You’ve gotta throw one more punch. You’ve gotta fight back. You’ve gotta fight a little harder. You’ve gotta defeat weakness, annihilate weakness, and punish the competition. It’s about pushing yourself. It’s about perfecting the You. Not just doing more, not just doing better, but finding your best."
— Eric Thomas (via heidi-ch)
"Most of you say you want to be successful, but you don’t want it bad. You just kind of want it. You don’t want it badder than you want to party. You don’t want it as much as you want to be cool. Most of you don’t want success as much as you want to sleep. Some of you love sleep more than you love success. If you’re going to be successful you’ve got to be willing to give up sleep. You’ve got to be willing to work off of three hours, two hours-if you really want to be successful some days you’ve got to stay up three days in a row. Because if you go to sleep you might miss the opportunity to be successful. You’ve got to want it that bad."
— Eric Thomas (via repine)
(Source: rasas-vada)
Listen to me
PAIN
Is temporary.
It may last for a minute.
Or an hour.
Or a day.
Or even a year.
But eventually it will subside and something else will take its place.
If I quit, however, it will last forever.
Y’all spoiled. Some of y’all are spoiled. Just bottom line. Your parents have…
New new routine! Eat breath and live this
Monday (Back/Bis/abs)
· 30 min HIIT
· Assisted pull up (3 sets to failure)
· Lat pull down w/ rope (4 sets 12-15 reps)
· Bent over rows with bar (4 sets 15 reps)
· Standing DB curls (4 sets 12 reps)
· Bar curls with wide grip (4 sets 12 reps)
· DB Hammer curls (4 sets) (3 sets 12 reps, 4th set drop set three times)
· Hanging leg machine straight leg raises (15-20 reps)
· Hanging leg machine bent leg raises (15-20 reps)
· Oblique extensions with 15 LB plate each side (3 sets 12 reps)
· Lower back extensions with 25 lb plate (3 sets 12 reps)
Tuesday (Glutes/Hams/Calves)
· 45 min Stairs with ankle weights
· Kick back machine (3 sets 12-15 reps each leg)
· Glute bridge w/ 35 LB plate (4 sets 20 reps)
· Hip abductor – *both machines (3 sets 15-20 reps each)
· Leg extension w/feet high on the platform and feet together (4 sets, 12-15 reps)
· Stiff leg deadlifts with bar (4 sets, 15 reps)
· Standing calf raises with 45 lb plate(3 sets, 20 reps)
· Smith machine Squats (3 sets 15-20 reps)
Wed (Shoulders/Tris/abs)
· 30 min any cardio
· Standing Barbell Shoulder press alternating in front and behind head (4 sets, 8 reps) *behind and in front of head count as 1 rep
· DB Lateral raises (3 sets 12 reps)
· DB Front raises (3 sets 12 reps)
· DB bent over single arm fly (4 sets 12 reps)
· Cable pull downs with rope (3 sets 12-15 reps)
· Raised leg crunches w/ 15lb DB behind head (20 reps)
· Straight leg crunches w/ 15 lb DB (20 reps)
· 10 minute AB ap run through
· Side plank (1 min each side)
Thursday (Quads)
· 45 min stairs with ankle weights
· Barbell squats weighted bar (4 sets 25 reps)
· Leg press machine (4 sets 25 reps)
· DB alternating leg lunges 15 lb (4 sets 15 reps)
· Leg extension (3 sets 12 reps each way)
· Jump squats (4 sets of 50)
Friday (Back/Bis/abs)
· 30 min HIIT
· Assisted pull-ups (5 sets to failure)
· Lat pull downs (3 sets, 12-15 reps)
· Seated DB curls (4 sets, 12 reps)
· Barbell curls (3 sets of “21’s”)
· 10 minute ab ap run through
· Plank 1 min
· Side plank (right side) 1 min
· Side Plank (left side) 1 min
· Plank 1 min
Saturday (Glutes,Hams,Calves)
· 30 min any cardio
· Dead lifts (4 sets, 12 reps)
· Kick back machine (3 sets 12-15 reps each leg)
· DB Sumo squats (4 sets, 20 reps)
· Lying leg curls (3 sets 12 reps)
· Seated leg curls (4 sets, 12 reps)
· Donkey calf raises (4 sets 20 reps)
· Calf raises with 45 lb plate (4 sets 20-30 reps)
SUNDAY REST! Thankkkkk god
Can’t wait to sink Into this bad boy, follow it if you like fitblrs xo
"Hey I just met you,
And this is heavy.
But it’s my last set,
So spot me maybe?"
And this is heavy.
But it’s my last set,
So spot me maybe?"
(via no-chips-slim-hips)
WORD!
